Six inches

Friday, May 25
7:13am Phil
Did have a good day.  Busy but not bad. Enjoy your days off. I know it’s nice to get away for a little bit anyway.  Physical today.  Down 6 inches on my waist and 6 percent body fat. Down to 18%.  I feel good about that. Still dropping. Going to grill over the weekend, and relax a bit as well. Hope your day is grand!
Hiya kid.  Congrats on feeling good!  You rock!  
4:41pm Phil
Thank you! Blew away my physical today and now for a leisurely workout followed by ice cold beers!

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Sassy Girl

It's the gal you knew in high school that you've wondered about. And she's got something to say! Time to heat up old flames!

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